The body needs adequate water to process stored fat and remove waste products effectively. This process works continuously when people maintain good hydration levels throughout their weight loss journey.

• Water’s role in metabolism — The human body relies on water to keep its metabolic processes running smoothly. When someone drinks enough water, their metabolism works more efficiently at burning calories. This improved efficiency helps the body use stored fat for energy more effectively. Proper hydration also helps maintain stable blood sugar levels, which reduces sudden hunger spikes.

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